Join us at the Island Community House on Saturday, July 20 from 11:00am-noon for the second nutrition class of the series.

This class will cover understanding and reading nutrition labels to help you identify key nutrients, serving sizes, and learn some tips and tricks that will help you when grocery shopping and in everyday life. If you have ever wondered how much sodium, fat, protein (or other nutrient) you are getting per serving, or just how to understand the nutrition label, than this class is for you!

FREE and open to the public.